Event Description
Kickstart your 2026 with a timely Business Over Breakfast that focuses on a topic that is likely on everyone's mind: Health and Nutrition.
In "Wellness Without Weight," Kara Flowers, Owner/Coach at The Wellness Lane Coaching, will help us explore how to build a healthier, more energized life without relying on the scale to measure success. Participants will learn the habits that truly move the needle nourishing the body with real food, supporting metabolism, managing stress, and creating routines that are realistic and sustainable. This talk shifts the focus from restriction and rules to strength, energy, and overall well-being, leaving attendees with practical tools, a refreshed mindset, and confidence in caring for their bodies long term.
Speaker Bio
Kara Flowers is a fitness and wellness industry leader with over 20 years of experience. No stranger to “healthy living,” Kara began her fitness career as a competitive athlete, earning 1st Place Overall at the Arnold Amateur Classic Figure Competition. While competition taught her discipline and drive, it also sparked a deeper curiosity about health beyond aesthetics shifting her focus from performance and appearance to sustainable wellness, energy, and long-term wellbeing.
She is the Owner and CEO of The Wellness Lane, LLC, where she guides clients on their journey toward building sustainable, healthy habits. Kara empowers clients to lose weight, increase energy, and build confidence by meeting them exactly where they are. Her signature method, Crushing DIET Culture, provides a four-step framework for creating impactful, lasting change.
After earning her Master’s degree in Exercise Science with a concentration in Corporate Health and Wellness, Kara’s career has included managing corporate fitness facilities, coaching clients both virtually and in person, and hosting wellness events that build community and create a safe, supportive space for growth.
Kara stays connected to industry standards and local wellness professionals through her involvement with the Atlanta Wellness Professionals (AWP) and the Women in Fitness Association (WIFA). She also regularly participates in continuing education to remain current on advancements in the field.
Business Over Breakfast provides ABC of Georgia members on the business side of construction the opportunity to come together monthly to discuss ideas of common interest.
Meeting topics are selected within a month of the meeting and will be updated accordingly.
Interested in sponsoring breakfast? Email Austin Seamster (austin@abcga.org)
Breakfast will be provided at the meeting!
Location:
Associated Builders & Contractors of Georgia
8975 Roswell Rd
Atlanta, GA 30350
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