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2025 My Steady Mind

March 19, 2025 9:00 AM - 11:00 AM (EDT)

Description

ABC of Georgia is launching a Mental Fitness Program in 2025!

We are partnering with Dr. Seth Hickerson and the My Steady Mind team to bring ABC of Georgia Members an exclusive Cognitive Fitness training program that teaches you how your brain works and provides tangible tools that can help high performers in the construction industry better manage the stress of the VUCA (volatile, uncertain, changing, ambiguous) environment they work in.

The MSM program is not treatment; this is training to help you develop essential skills to perform better at work and in life!

Watch this powerful welcome video from Dr. Seth to learn more!



The benefits of cognitive fitness training are numerous:

  • Better equipped to handle negative emotions 
  • Increase performance and reduce stress at work and home
  • Improve your confidence 
  • Greater ability to manage stress
  • Eliminate negative self-talk and self-doubt 
  • Reduce burnout and emotional exhaustion 

Why Cognitive Fitness Training for Construction NOW?

  • Volatile... Changes, Delays, Deliveries
  • Uncertain... Schedule, Weathe
  • Changing... Hazards, Scopre, RFI, PCO
  • Ambiguous... Pick Design, Documents, Intent

My Steady Mind has proven results!

  • Training is accredited through the National Academy of Sports Medicine 
  • Approved by the Department of Defense 
  • Approved by AETNA Wellness Fund

Training Includes:

  • Access to online training modules (covers 9 different topics)
  • 6 in-person coaching sessions at ABC of Georgia to strengthen learning
    • Sessions are from 9 AM - 11 AM starting in March 
      • March 19
      • April 2
      • May 14
      • June 4
      • July 9
      • August 13
  • Opportunity to become a train-the-trainer

Email Austin Seamster (austin@abcga.org) with any questions!




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Contact Information

Name: Austin Seamster
Phone: (678) 824-6973
Email: austin@abcga.org
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